Channel: Gabriel Sey

Category: People & Blogs

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Description: Seeing as there are restrictions on gym space and a lot of people still wanting to train at home. I thought i would bring you a simple, quick and effective Dumbbell Push Workout to maximise those gains!!! You can progressively overload by increasing weight, switching up the tempo, having less rest time, and pauses into the reps and even adding resistance bands. ------------------------------------------------------------------------------------------------------------ INTERESTED IN ONLINE COACHING seyfitcoaching.com FOLLOW ME ON INSTAGRAM: instagram.com/Gabriel_sey MyProtein Huge Discount: bit.ly/2NQcZRI Use Code: GAB35 for 35% OFF Ze Workout!! A1: Tempo pushups | 3 sets of 12 reps A2: Push up Push backs | 3 sets of 12 reps B1: Seated OHP | 3 sets of 8-10 reps B2: Incline Bench | 3 sets of 8-10 reps B3: Floor Press| 4 sets of 6-8 reps (make sure there is a solid pause on the floor.. get everything tight and then push) B4: Lateral raises | 3 sets of 12 reps C1: Flat Flye | 2 sets of 15 - 20 reps C2: French Press ss Band Push Downs | 2 sets of 12-15 reps each ---------------------MY CAMERA GEAR FOR YOUTUBE VIDEOS------------------------ My Main Camera - amzn.to/2TM6EgG Back up Camera - amzn.to/36aS1pY Main Camera Go-To Lens for Almost everything - amzn.to/2v74K03 Main Camera B-Roll Lens - amzn.to/2TELFwr Main Camera Back Up Lens - amzn.to/2TDIKUD Back Up Camera Vlog Lens - amzn.to/2tyugLf Back Up Instagram Video Lens - amzn.to/37dqFAP Back up B-Roll Lens - amzn.to/2tq109B Action Cams - amzn.to/2sETuHh & amzn.to/2ulaKlh Drone - amzn.to/2tBKnHP Microphones - amzn.to/38ocj0A, amzn.to/2RtqxXi, amzn.to/2v6bStE, amzn.to/2NIZsyf Voice Recorder - amzn.to/2TELm4I Monitor - amzn.to/37cH5JB Gimbal - amzn.to/37f9yyA